Yi Tong 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
308
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
May 24, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 17 | 149 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 17 | 134 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 17 | 149 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 17 | 154 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 17 | 153 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 18 | 155 |