Yi Tong 21:26 row
5,022
Meters
21:26.2
Time
2:08.0
Pace
311
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
June 12, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,022 | 2:08.0 | 167 | 870 | 311 | 18 | 155 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 17 | 140 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 18 | 154 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 17 | 150 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 162 |
| 21:26.2 | 355 | 2:01.4 | 196 | 1002 | 24 | 24 | 173 |