Yi Tong 5000m row
5,000m
Meters
21:44.7
Time
2:10.4
Pace
305
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
June 13, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000m | 2:10.4 | 158 | 842 | 17 | 141 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 17 | 128 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 17 | 138 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 17 | 140 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 17 | 145 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 20 | 158 |