Yi Tong 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Drag Factor | 92 |
June 14, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 18 | 151 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 17 | 123 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 18 | 150 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 19 | 156 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 19 | 161 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 19 | 165 |