Yi Tong 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
305
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Drag Factor | 92 |
June 16, 2023 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 16 | 142 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 13 | 129 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 17 | 140 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 16 | 141 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 17 | 147 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 19 | 157 |