Yi Tong 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
305
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
June 19, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 17 | 148 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 17 | 134 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 17 | 145 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 | 149 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 16 | 147 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 20 | 169 |