Yi Tong 5000m row
5,000m
Meters
24:47.4
Time
2:28.7
Pace
303
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Drag Factor | 90 |
June 20, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,000m | 2:28.7 | 106 | 666 | 16 | 141 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 14 | 130 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 13 | 124 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 18 | 139 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 18 | 148 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 22 | 164 |