Yi Tong 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
301
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Drag Factor | 90 |
June 21, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 774 | 301 | 16 | 137 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 16 | 123 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 17 | 136 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 17 | 134 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 696 | 59 | 15 | 141 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 777 | 63 | 17 | 155 |