Yi Tong 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
320
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
June 23, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 18 | 158 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 149 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 18 | 154 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 18 | 160 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 19 | 164 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 20 | 164 |