Yi Tong 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
301
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
June 25, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 17 | 145 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 17 | 137 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 17 | 142 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 17 | 143 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 17 | 143 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 20 | 162 |