Yi Tong 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
June 26, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 17 | 144 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 16 | 130 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 17 | 137 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 18 | 146 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 18 | 149 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 19 | 158 |