Yi Tong 5000m row
5,000m
Meters
24:00.7
Time
2:24.0
Pace
307
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Drag Factor | 91 |
June 27, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000m | 2:24.0 | 117 | 702 | 16 | 144 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 17 | 133 |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 13 | 136 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 16 | 144 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 18 | 142 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 22 | 167 |