Yi Tong 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Drag Factor | 91 |
June 28, 2023 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 918 | 315 | 18 | 159 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 18 | 141 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 19 | 156 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 19 | 163 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 19 | 166 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 20 | 171 |