Yi Tong 5000m row
5,000m
Meters
24:06.3
Time
2:24.6
Pace
304
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Drag Factor | 91 |
June 30, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 16 | 144 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 12 | 131 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 17 | 140 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 17 | 139 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 17 | 146 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 | 164 |