Yi Tong 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
311
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
July 03, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 311 | 17 | 145 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 17 | 132 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 61 | 17 | 139 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 62 | 17 | 146 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 62 | 17 | 150 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 65 | 21 | 162 |