Yi Tong 5000m row
5,000m
Meters
23:21.3
Time
2:20.1
Pace
301
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
July 05, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 17 | 144 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 17 | 137 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 18 | 146 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 17 | 143 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 16 | 141 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 18 | 155 |