Yi Tong 21:58 row
5,009m
Meters
21:58.5
Time
2:11.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
July 06, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,009m | 2:11.6 | 154 | 828 | 17 | 141 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 | 128 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 142 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 143 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 135 |
| 21:58.5 | 483m | 2:02.6 | 190 | 952 | 23 | 161 |