Yi Tong 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
304
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
July 10, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 304 | 18 | 150 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 17 | 135 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 18 | 147 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 18 | 150 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 60 | 17 | 153 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 21 | 166 |