Yi Tong 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
304
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
July 11, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 17 | 142 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 17 | 131 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 17 | 133 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 18 | 140 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 18 | 151 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 20 | 157 |