Yi Tong 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
303
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
July 12, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 17 | 140 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 16 | 126 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 17 | 138 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 18 | 138 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 17 | 136 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 22 | 163 |