Yi Tong 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
306
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
July 14, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 17 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 17 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 18 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 16 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 18 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 17 |