Yi Tong 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
300
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Drag Factor | 90 |
July 17, 2023 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 16 | 141 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 14 | 128 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 16 | 128 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 17 | 141 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 16 | 145 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | 166 |