Yi Tong 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
304
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
July 18, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 17 | 144 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 16 | 126 |
| 5:14.1 | 2,000m | 2:37.0 | 90 | 610 | 14 | 139 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 17 | 139 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 | 151 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 20 | 165 |