Yi Tong 21:52 row
5,014m
Meters
21:52.5
Time
2:10.8
Pace
304
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
July 19, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,014m | 2:10.8 | 156 | 837 | 17 | 143 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 126 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 142 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 148 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 137 |
| 21:52.5 | 465m | 2:00.9 | 198 | 980 | 22 | 162 |