Yi Tong 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
304
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Drag Factor | 91 |
July 21, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 17 | 143 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 17 | 130 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 18 | 140 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 17 | 137 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 18 | 151 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 19 | 160 |