Yi Tong 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
302
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Drag Factor | 89 |
July 26, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 17 | 141 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 17 | 128 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 17 | 136 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 18 | 139 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 18 | 150 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 19 | 155 |