Yi Tong 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
300
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
July 27, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 16 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 17 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 14 |
| 5:21.9 | 3,000m | 2:40.9 | 84 | 588 | 15 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 18 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 20 |