Yi Tong 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
307
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
July 28, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 17 | 146 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 16 | 130 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 17 | 143 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 18 | 148 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 17 | 145 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 21 | 165 |