Yi Tong 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
July 30, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 932 | 323 | 18 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 19 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 19 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 885 | 64 | 18 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 870 | 63 | 18 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 20 |