Yi Tong 6:30 row
1,031m
Meters
6:30.2
Time
3:09.2
Pace
51
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
August 01, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.2 | 1,031m | 3:09.2 | 52 | 477 | 22 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 6:30.2 | 223m | 3:22.2 | 42 | 445 | 22 |