Yi Tong 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
302
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Drag Factor | 92 |
August 04, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 17 | 148 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 17 | 135 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 18 | 147 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 17 | 143 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 17 | 151 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 19 | 168 |