Yi Tong 5000m row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
296
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Drag Factor | 94 |
August 08, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 15 | 138 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 16 | 132 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 17 | 140 |
| 5:25.1 | 3,000m | 2:42.5 | 81 | 580 | 14 | 125 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 14 | 136 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 19 | 160 |