Yi Tong 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Drag Factor | 94 |
August 10, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 17 | 140 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 14 | 127 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 138 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 18 | 142 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 18 | 142 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 19 | 153 |