Yi Tong 11:54 row
2,015m
Meters
11:54.5
Time
2:57.2
Pace
101
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
August 11, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.5 | 2,015m | 2:57.2 | 63 | 516 | 23 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 11:54.5 | 331m | 2:52.9 | 68 | 532 | 23 |