Yi Tong 30:49 row
5,016m
Meters
30:49.4
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
August 12, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 5,016m | 3:04.3 | 56 | 492 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 30:49.4 | 138m | 2:58.9 | 61 | 510 | 21 |