Yi Tong 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
306
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Drag Factor | 90 |
August 13, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 804 | 306 | 17 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 17 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 18 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 18 |
| 5:39.1 | 4,000 | 2:49.5 | 72 | 636 | 60 | 15 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 23 |