Yi Tong 30:20 row
5,145m
Meters
30:20.7
Time
2:56.9
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
August 13, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 5,145m | 2:56.9 | 63 | 517 | 22 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 22 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 30:20.7 | 57m | 3:01.5 | 58 | 501 | 17 |