Yi Tong 31:14 row
5,018m
Meters
31:14.8
Time
3:06.8
Pace
250
Calories
Average Watts | 54 |
---|---|
Calories Per Hour | 484 |
Stroke Rate | 22 |
Drag Factor | 90 |
August 15, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:14.8 | 5,018m | 3:06.8 | 54 | 484 | 22 |
5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
10:00.0 | 799m | 3:07.7 | 53 | 482 | 22 |
15:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
20:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
25:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
30:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
31:14.8 | 202m | 3:05.1 | 55 | 489 | 22 |