Yi Tong 31:14 row
5,018
Meters
31:14.8
Time
3:06.8
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
August 15, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.8 | 5,018 | 3:06.8 | 54 | 484 | 250 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 31:14.8 | 202 | 3:05.1 | 55 | 489 | 10 | 22 |