Yi Tong 15:15 row
2,448m
Meters
15:15.0
Time
3:06.8
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
August 16, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 2,448m | 3:06.8 | 54 | 484 | 22 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 15:15.0 | 34m | 3:40.5 | 33 | 412 | 16 |