Yi Tong 31:40 row
5,017
Meters
31:40.9
Time
3:09.4
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 24, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.9 | 5,017 | 3:09.4 | 51 | 469 | 248 | 23 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 23 |
| 15:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 31:40.9 | 265 | 3:10.3 | 51 | 463 | 13 | 23 |