Yi Tong 31:26 row
5,028m
Meters
31:26.7
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
August 27, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.7 | 5,028m | 3:07.6 | 53 | 482 | 22 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 31:26.7 | 232m | 3:06.8 | 54 | 484 | 22 |