Yi Tong 31:26 row
5,028
Meters
31:26.7
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
August 27, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.7 | 5,028 | 3:07.6 | 53 | 477 | 250 | 22 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 31:26.7 | 232 | 3:06.8 | 54 | 456 | 11 | 22 |