Yi Tong 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
303
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Drag Factor | 90 |
August 27, 2023 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 16 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 17 |
| 6:42.4 | 2,000m | 3:21.2 | 43 | 447 | 11 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 17 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 17 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 22 |