Yi Tong 5000m row

5,000m

Meters

23:08.3

Time

2:18.8

Pace

296

Calories

149

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate17
Drag Factor83

August 30, 2023 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.3 5,000m 2:18.8 131 750 17 149
4:25.5 1,000m 2:12.7 150 814 17 135
4:26.6 2,000m 2:13.3 148 808 18 148
4:51.0 3,000m 2:25.5 114 691 16 146
4:59.8 4,000m 2:29.9 104 657 16 150
4:25.4 5,000m 2:12.7 150 815 20 169