Yi Tong 5000m row
5,000
Meters
23:08.3
Time
2:18.8
Pace
296
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Drag Factor | 83 |
August 30, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 5,000 | 2:18.8 | 131 | 750 | 296 | 17 | 149 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 17 | 135 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 18 | 148 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 58 | 16 | 146 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 58 | 16 | 150 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 61 | 20 | 169 |