Yi Tong 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
296
Calories
149
Heart Rate
Average Watts | 131 |
---|---|
Calories Per Hour | 750 |
Stroke Rate | 17 |
Drag Factor | 83 |
August 30, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 17 | 149 |
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 | 135 |
4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 18 | 148 |
4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 16 | 146 |
4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 16 | 150 |
4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 20 | 169 |