Yi Tong 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
297
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
September 01, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 16 | 141 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 17 | 126 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 16 | 133 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 17 | 144 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 15 | 146 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 19 | 160 |