Yi Tong 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
September 02, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 18 | 160 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 146 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | 156 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 157 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 170 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 172 |