Yi Tong 40:04 row
6,422m
Meters
40:04.8
Time
3:07.2
Pace
319
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
September 03, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 6,422m | 3:07.2 | 53 | 483 | 22 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 21 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 40:04.8 | 10m | 4:00.0 | 25 | 387 |