Yi Tong 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
307
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
September 05, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 16 | 147 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 17 | 141 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 14 | 145 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 18 | 155 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 16 | 137 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 19 | 161 |