Yi Tong 12:55 row
3,005m
Meters
12:55.9
Time
2:09.1
Pace
185
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
September 06, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,005m | 2:09.1 | 163 | 859 | 19 | 150 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 17 | 127 |
| 8:55.9 | 1,000m | 2:12.2 | 151 | 820 | 18 | 143 |
| 12:53.1 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 166 |
| 12:55.1 | 5m | 3:20.0 | 44 | 450 | 166 |