Craig Cotterill 30:09 row
7,062
Meters
30:09.9
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 176 |
April 09, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,062 | 2:08.1 | 166 | 867 | 436 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 30:09.9 | 33 | 2:30.0 | 104 | 363 | 1 | 12 |
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Workout Graph
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