Craig Cotterill 30:09 row
6,372
Meters
30:09.9
Time
2:22.0
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 131 |
April 16, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,372 | 2:22.0 | 122 | 716 | 360 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 30:09.9 | 27 | 3:03.3 | 57 | 363 | 1 | 12 |
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Workout Graph
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